A Healthy One //

12/05/2014

Hello December and hello to you, 


Well school has taken over my entire life -like to another extreme now guys it's not even a joke. I swear sometimes I just want to stay in bed all day and watch Netflix ( which can I just say is becoming annoying like why aren't they adding seasons of shows that have been out for a year ..) But obviously I can't so some days I like to have a little morning butt kicker, eye opener kinda drink. 

So ... 


I been drinkin' .... C O R I A N D E R 


okay I know you just lifter your eyes back to the word above in caps... Yes well done it says coriander, now I know I sound like some right looney tune but this stuff is gooooood.


I had seen on like someone nutribullet ingredients list coriander and thought "hold on a sec, is this guy high !?" But it did my own independent research and found the following : 

•  Skin disorders: 

The disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties of coriander are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.

• Eye care: 

Coriander is loaded with antioxidants, vitamin-A, vitamin-C and minerals like phosphorous in its essential oils, which prevents vision disorders,macular degeneration and it reduces strain and stress on the eyes. There is also beta-carotene in the leaves, which prevent a number of other diseases that affect the eye, and can even reverse the effects of vision degradation in aging patients.

* facts from organicfacts.net 



So I thought hey lemme see what I can make out of this good stuff and I found a smoothie which is a great morning pick me up. 


Here's the recipe I used : 



You will need everything in image : 

•half a glass of water
•clear/raw honey
•a bunch of fresh coriander leafs 
•Skimmed/Semi skimmed milk or soya milk
• 1-2 ripe bananas 
• A blender 


Step 1 : 

Wash the coriander thoroughly and carefully - coriander breaks easily remember that guys!!!

Step 2:

Slice or dice or mush whatever you what to do to the banana(s) 

                        


Step 3: 

Place these ingredients above  into blender with the wet ingredients I.e milk and water 

Step 4:

Add honey to sweeten (optional)

Step 5: 

Blend until smoooooooth

Step 6:

• E N J O Y

                          


That's basically it so I hope you like and maybe you might try something else new in your smoothies x 

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